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Fitness
Classes

All fitness classes are held at our brand new facility located at: 68A Fogg Rd, Epping NH

Gentle Flow Yoga

- with Lisa Burner

An all levels slow paced gentle class that is focused on floor based poses and healing. It's perfect for beginners and the yogi that is looking to slow down and stretch, or just unwind mentally from the day. Weather you have never attended a yoga class before, you are recovering from an injury, or you have been practicing for years, this class has something for everyone. Modifications and fuller expression of poses will always be given, so you can take the class to the level you need every week.

Monday's 6pm - 7pm

$15 drop in or $120 for 10 class package purchase

Child's Pose

Energy Medicine Yoga

 - 3 class series

Energy Medicine Yoga (EMYoga) Teacher, Reiki Master, and BioMagnetism Practitioner Katie MacMullin presents a series of energy-focused yoga classes to help you find expansion in body, mind, and spirit. Katie is certified in EMYoga from training with founder Lauren Walker and in Northern Himalayan yoga traditions through Yogative Montana's 200 -hour certification.

Dates:

 

 

1/25 ACTIVATE YOUR ENERGY: INTRO TO EMYoga

Energy Medicine Yoga (EMYoga) combines traditional yoga postures with techniques from world renowned energy teacher Donna Eden. You will learn new ways to communicate with your energy that can transform your daily habits, how you respond to your environment, and, with consistent practice,

enhance your life! ALL LEVELS WELCOME.

2/8 - CREATE EMOTIONAL BALANCE

Emotions are energy and sometimes they get stuck-- which is the root of all
dis-ease according to ancient wisdom traditions like India's Ayurveda. Learn techniques to help you productively move through the entire cycle of emotions using breath and intentional movement. Take home practices to continue developing greater awareness of and gratitude for all of the emotions. Bring a journal! ALL LEVELS.

2/22 -EXPERIENCE THE HEALING POWER OF SOUND 

Did you know all living things vibrate? We are all energy beings! Our bodies respond to sound frequencies in our environments which can lead to energetic changes in the mind and spirit. Use breath and mantras to raise your vibration. Relax into deeper meditation with healing sounds of a reverse steel drum, tuning fork, crystal and Tibetan singing bowls.

All from 6-7:30pm with light snacks and tea

$18 drop in or $49 for 3 class package

Please book each class separately

Upcoming
Events

January
1/25 - First class of 3 part Energy Medicine Yoga Series - Activate Your Energy

February 
2/8 - Second class of 3 part Energy Yoga Medicine Series - Create Emotional Balance

2/16 - Virtual Discussion on Common Running
Injuries

2/22 - Third class of 3 part Energy Yoga Medicine Series - Experience the Healing Power of Sound


March
3/16 - Wine Night at Epping

Links for sign ups coming soon or email hello@abilityallies.com to reserve your spot early!

Gentle Flow Yoga

An all levels slow paced gentle class that is focused on floor based poses and healing. It's perfect for beginners and the yogi that is looking to slow down and stretch, or just unwind mentally from the day. Weather you have never attended a yoga class before, you are recovering from an injury, or you have been practicing for years, this class has something for everyone. Modifications and fuller expression of poses will always be given, so you can take the class to the level you need every week.

Monday's 6pm - 7pm

$15 drop in or $120 for 10 class package purchase

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