Request an appointment:
Locations in Epping and Greenland NH
Fitness
Classes
All fitness classes are held at our brand new facility located at: 68A Fogg Rd, Epping NH
Gentle Flow Yoga
- with Lisa Burner
An all levels slow paced gentle class that is focused on floor based poses and healing. It's perfect for beginners and the yogi that is looking to slow down and stretch, or just unwind mentally from the day. Weather you have never attended a yoga class before, you are recovering from an injury, or you have been practicing for years, this class has something for everyone. Modifications and fuller expression of poses will always be given, so you can take the class to the level you need every week.
Monday's & Wednesdays
6pm - 7pm
$15 drop in or $120 for 10 class package purchase
Upcoming
Events
May
5/18 - Pop up mini sessions at Stratham Hill Race Series 5:30-7pm at Stratham Hill Park
5/25 - Pop up mini sessions at Stratham Hill Race Series 5:30-7pm at Stratham Hill Park
June
6/7 - Gardening Tips: How to grow plentiful plants pain free! - While making your own garden salad basket to take home 3-4:00pm
$25
Sign up at abilityallies.janeapp.com or email hello@abilityallies.com to reserve your spot early!
Gardening Tips Event
Tips and techniques on how to grow plentiful plants painfree!
In this 1 hour workshop, you will plant your own growing garden salad basket which you can take home while learning from 2 local professionals and gardening experts!
Dr. Natalie Tilton, DPT will teach you all the techniques to prevent gardening injuries.
You will learn things like:
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To be able to get up from the ground without struggling.
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Minimize knee and back pain by modifying kneeling or bending positions.
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Know which specific tools to use to adapt to your body’s needs to prevent pain.
Then Cris Blackstone (state small bio) will discuss
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Importance of proper pollination and surrounding environment of your garden placement.
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What are the best quality soil components to promote vegetation growth.
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Utilizing water sources in/near your home to maintain a healthy growing garden.
Limited spaces available - Sign Up Early!
- grab some friends for this fun time!
Wednesday June 7th 3-4pm
$25
