An all levels class that is focused on foundational poses and healing. It's perfect for beginners and the yogi that is looking to slow down and stretch, or just unwind mentally from the day. Weather you have never attended a yoga class before, you are recovering from an injury, or you have been practicing for years, this class has something for everyone. Modifications and fuller expression of poses can always be given, so you can take the class to the level you need each week.