Ability Allies Logo

Athletic Recovery

Recover quickly, Perform better

When I was a division 1 athlete I had the privilege of going to the athletic training room whenever I wanted. I would find it so helpful to get stretched out, massaged, and iced up after really hard workouts or games as it would significantly reduce my muscle soreness and stiff joints correspondingly reducing the risk of possible future injuries.

Most importantly, I was able to jump right back in, continue to push myself during practices, and compete in future games with optimal performance.

I want to deliver this same opportunity to my clients. If you are training for an event, sport, or activity, let's make this process smoother for you so you can concentrate on achieving your goals.

This package is also available as a discounted monthly membership.

Athletic Recovery Programs by physical therapist Dr. Natalie Tilton of Ability Allies

Athletic Performance Programs 

"You are such an inspiration to young girls out there and I am so happy you are working with my daughter -  give her any advice you can because your the kind of person she can look up too."

John P.

Performance Enhancement

Recover quickly, Perform better

​Playing at the top level in national, international, and Division 1 collegiate competitive field hockey has provided such a value in the comprehension of physical training applications that can greatly benefit my clients.

Don't let an old injury hold you back from conquering your competitive drive. Whether you are training for any sport, marathon, triathlon, 5K, or just want to do your favorite workout/gym routine without pain... we have solutions for you!

 

Custom fitness program routines are designed with the intent to maximize your athletic performance specifically targeting your goals while adhering to a schedule that fits your lifestyle.

You have the motivation, we have the guidance.

This package is also available as a discounted monthly membership.

Performance enhancement athletic programs by physical therapist Dr. Natalie Tilton of Ability Allies

Athletic Performance Programs